Gym Strength Training Triple Shot

Made with MiniMax-H3 Open Source ConfyUI

Keep these key constraints firmly in place: confined gym space, character-focused framing, three-shot rhythm, and pure ambient sound.

MiniMax-H3 Video prompt👇
subject_definitions:
<Subject 1> is the Asian woman from <Picture 2>, with a short dark bob under a black cap, a white sports bra, light gray leggings, and white training shoes. Her face, outfit, body proportions, and calm focused athletic presence must remain stable.
<Subject 2> is the dim premium gym from <Picture 1>, with cool white overhead lights, a warm golden side-window beam, slight floating dust, strong contrast, and dark recessed equipment.

summary:
[reference generation] A 10-second photoreal live-action fitness sequence in <Subject 2> with <Subject 1>, using three locked shots: low-angle hip thrust, rear three-quarter deadlift follow, and a post-set recovery finish. Realistic, cinematic, high-contrast, ARRI Alexa 35, anamorphic lens, no music.

retention_analysis:
<Subject 1> (appears in [Shot 1], [Shot 2], [Shot 3]): fully_preserved - stable identity, outfit, athletic form, and focused expression.
<Subject 2> (appears in [Shot 1], [Shot 2], [Shot 3]): fully_preserved - same gym layout, same cool top light, same warm side beam, same dark equipment, same hard cinematic atmosphere.

detailed_description:
Ultra-realistic live-action, Hollywood cinematic realism, ARRI Alexa 35, anamorphic lens, high-contrast lighting, not 3D animation, no background music.
[Shot 1] A floor-level low camera starts beside <Subject 1>'s outer lower leg and slowly pushes inward with a slight breathing motion during a hip thrust. Her shoulders rest on the bench, feet planted, hips drive upward, core tight, glutes engaged. The camera passes the thighs, hips, abdomen, and stops on the peak bridge body line. Warm side light carves her abdominal and hip-leg definition.
[Shot 2] At 00:03.200, cut directly into the deadlift start position. The camera is medium-low from a rear three-quarter side follow angle. It tracks from her back down through waist, hips, and legs, then rises slightly as she deadlifts the barbell to standing. The movement is technically clean, controlled, and powerful. Her side profile flashes briefly under the cap brim, focused and composed, while the warm beam cuts across her body and the gym stays dark behind her.
[Shot 3] At 00:06.900, after the deadlift lockout, she holds the top for a brief beat, lowers the barbell, stands upright, breathes, and wipes near her jawline and collarbone. The camera moves gently toward her front-side angle and opens slightly wider to include her and the empty training zone. She remains in the warm light beam, body still carrying post-set tension, calm and controlled. The ending must feel like recovery and completion, not a static pose.

overall_soundscape:
Only gym ambience: soft shoe friction, bench creak, fabric stretch, restrained exhales, barbell metal contact, grip friction, dull barbell set-down, distant room echo, faint overhead electrical hum.

non_diegetic_music:
N/A

### 作者补充

[补充1]
Made with MiniMax-H3 Open Source ConfyUI

Keep these key constraints firmly in place: confined gym space, character-focused framing, three-shot rhythm, and pure ambient sound.

MiniMax-H3 Video prompt👇
subject_definitions:
<Subject 1> is the Asian woman from <Picture 2>, with a short dark bob under a black cap, a white sports bra, light gray leggings, and white training shoes. Her face, outfit, body proportions, and calm focused athletic presence must remain stable.
<Subject 2> is the dim premium gym from <Picture 1>, with cool white overhead lights, a warm golden side-window beam, slight floating dust, strong contrast, and dark recessed equipment.

summary:
[reference generation] A 10-second photoreal live-action fitness sequence in <Subject 2> with <Subject 1>, using three locked shots: low-angle hip thrust, rear three-quarter deadlift follow, and a post-set recovery finish. Realistic, cinematic, high-contrast, ARRI Alexa 35, anamorphic lens, no music.

retention_analysis:
<Subject 1> (appears in [Shot 1], [Shot 2], [Shot 3]): fully_preserved - stable identity, outfit, athletic form, and focused expression.
<Subject 2> (appears in [Shot 1], [Shot 2], [Shot 3]): fully_preserved - same gym layout, same cool top light, same warm side beam, same dark equipment, same hard cinematic atmosphere.

detailed_description:
Ultra-realistic live-action, Hollywood cinematic realism, ARRI Alexa 35, anamorphic lens, high-contrast lighting, not 3D animation, no background music.
[Shot 1] A floor-level low camera starts beside <Subject 1>'s outer lower leg and slowly pushes inward with a slight breathing motion during a hip thrust. Her shoulders rest on the bench, feet planted, hips drive upward, core tight, glutes engaged. The camera passes the thighs, hips, abdomen, and stops on the peak bridge body line. Warm side light carves her abdominal and hip-leg definition.
[Shot 2] At 00:03.200, cut directly into the deadlift start position. The camera is medium-low from a rear three-quarter side follow angle. It tracks from her back down through waist, hips, and legs, then rises slightly as she deadlifts the barbell to standing. The movement is technically clean, controlled, and powerful. Her side profile flashes briefly under the cap brim, focused and composed, while the warm beam cuts across her body and the gym stays dark behind her.
[Shot 3] At 00:06.900, after the deadlift lockout, she holds the top for a brief beat, lowers the barbell, stands upright, breathes, and wipes near her jawline and collarbone. The camera moves gently toward her front-side angle and opens slightly wider to include her and the empty training zone. She remains in the warm light beam, body still carrying post-set tension, calm and controlled. The ending must feel like recovery and completion, not a static pose.

overall_soundscape:
Only gym ambience: soft shoe friction, bench creak, fabric stretch, restrained exhales, barbell metal contact, grip friction, dull barbell set-down, distant room echo, faint overhead electrical hum.

non_diegetic_music:
N/A